Workouts (Steve Politzer-Ahles)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 27 2016 Morning |
Fat Kwong St |
4.6 mi Run |
| Dec 25 2016 Morning |
Ho Man Tin Hill plus |
4.3 mi Run |
| Dec 11 2016 Morning |
PolyU Staff Games meet |
3.12 mi 3:06 Run |
| Dec 07 2016 Afternoon |
Interval workout |
5.78 mi 11:09 Run |
| Nov 29 2016 Morning |
Hung Hom promenade |
3.1 mi 26:00 Run |
| Nov 27 2016 Morning |
Ho Man Tin Hill |
3.0 mi 33:22 Run |
| Aug 25 2016 Night |
Fat Kwong St |
5.0 mi 51:16 Run |
| Aug 17 2016 Morning |
King's Park |
3.0 mi Run |
| Aug 14 2016 Morning |
King's Park Rise Garden |
3.0 mi 30:14 Run |
| Aug 11 2016 Morning |
Hung Hom promenade |
2.61 mi 21:28 Run |
| Aug 06 2016 Morning |
Ho Man Tin Hill |
3.23 mi 31:58 Run |
| Aug 03 2016 Morning |
(Untitled) |
3.0 mi 30:00 Run |
| Mar 17 2016 Night |
(Untitled) |
3.3 mi Run |
| Feb 15 2016 Afternoon |
Skirting Oxford Parks 4.5 |
4.5 mi 37:58 Run |
| Feb 13 2016 Afternoon |
Oxford Parks 4 |
4.15 mi 34:36 Run |
| Feb 11 2016 Morning |
Oxford Parks 4 |
4.15 mi 34:52 Run |
| Feb 07 2016 Afternoon |
(Untitled) |
3.0 mi 27:00 Run |
| Dec 22 2015 Afternoon |
out Kent Dr to Mountain View |
3.1 mi 25:01 Run |
| Dec 08 2015 Night |
(Untitled) |
4.72 mi 17:10 Run |
| Dec 03 2015 Night |
(Untitled) |
6.5 mi 54:14 Run |
| Dec 01 2015 Night |
(Untitled) |
5.95 mi Run |
| Nov 28 2015 Morning |
(Untitled) |
3.61 mi 22:24 Run |
| Nov 26 2015 Night |
Headington road runners |
7.0 mi 55:00 Run |
| Nov 25 2015 Night |
Oxford hash |
6.5 mi Run |
| Nov 24 2015 Night |
Headington hill intervals |
6.0 mi 20:06 Run |