August 26, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Tough but good, 8x880s at powerlines, taking uphills hard. Nice.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.4 Miles | 0:00 | |||
1.0 Miles | Warmup | brooks adrenaline gts eights | ||
4.4 Miles | Hills | brooks adrenaline gts eights | ||
1.0 Miles | Cooldown | brooks adrenaline gts eights |