View Workout (Joe Uhan)
OFF - driving home
November 29, 2015 (Morning)
Exercise Type: Other
Comments:
LONG day. Up at 7, breakfast, clean-up, goodbyes, and out before 9.
We had two primary options for the drive back: mostly interstate (84W and 5S), which would take us into the thick of nasty post-holiday traffic; or through the mid-section of Oregon, which would be more scenic, but longer (+30 miles) and slower (+1.5hrs).
We chose the latter.
While it was scenic, the residual snow turned these roads into slick ice. No joke, a good 200+ of the 450 miles on the return were snow-and-ice covered, making for a rather stressful return drive. And it took a long-ass time: over nine hours.
No running today, as my right ankle was quite sore. Not sure how much is tendon versus joint, but I'm treating both. Hope it's better, quickly!
PM: got in a decent body weight strength session once we got home.