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Annoying errand run

December 2, 2015 (Afternoon)

Exercise Type: Run

Weather: high 50s, rainy

Comments:
Had an annoying allergy shot to get, so I ran the long way to the appt. I'm not supposed to exercise before or after, but I'm "over it", so I just did...and "fibbed a bit" to them. Sat there for :30, doing shit on my phone, then ran back to the office.

A little annoying, but I can't do it any other time! Have TWO more to do for my build-up!

PM: can't remember...might've done strength at home...

Distance Duration Pace Interval Type Shoes
8.0 Miles