View Workout (Nicholas Regan)
Sluggish
August 27, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Tired, Campgrounds and back thru CJ.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Recovery | brooks adrenaline gts eights |