View Workout (Joe Uhan)
Jeff's I-5 Pre Loop
August 28, 2009 (Afternoon)
Exercise Type: Run
Weather: 70, overcast, then RAIN
Comments:
Ran at noon with Jeff. Hectic morning, as I didn't realize I had a 0730 patient...'til 0740! WHOOPS.
Felt decent on the run, but Jeff was pace-pushing the first 3-4...'til my legs came around. We were rolling 6:30s-40s on some rolling trail, which didn't feel easy, but the legs came around and I felt good at the end.
HAMMERED Track Town Buffet for lunch. AWESOME. Way better than 2 Friends.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |