View Workout (Joe Uhan)
deep water pool work
January 5, 2016 (Afternoon)
Exercise Type: Swim
Comments:
Once at the pool, I did :15 of deep water running and some leg swings. I felt it a bit in the pool. The tape got loose, so I ripped it off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |