View Workout (Joe Uhan)
OFF - travel
January 7, 2016 (Morning)
Exercise Type: Other
Comments:
Pretty good day. Was able to sleep a normal amount, then pack up and hit the airport. Quick flight to SEA, then a fast flight to SAT.
I've FINALLY started studying for my Orthopedic Board exam, in March! Read a long chapter on vertebral discs (and learned some stuff) from this hard-core ortho text...that I never read in PT school! I'm going to need to devote about 10hr a week, at least, toward this.
Once in SAT, I was immediately cranky about not racing. SO annoying! The nice weather and sweet smell of Tejas air reminded me of the WS course. Callie and I began discussing training and racing, and that only annoyed me more. I hate when I get irritable and take it out on her. We got over that, then - after a Whole Foods stop in SAT - drove to Bandera.
We have a GREAT vacation rental! Rustic, country house. With fireplace! Had a nice dinner a beers around the fire, then Avery showed up around 10:30 and we were up 'til midnight chatting with him. I really like him, and it's too bad we won't be working together, formally, after this weekend.
FOOT: NOT BAD. I was a little sore with all the luggage walking and ached a bit in the PM. CA worked on it and it was sore. She WAILED on it, but it wasn't that bad! ...of course! Lolz