View Workout (Joe Uhan)
BIKE: Chambers + Loraine + Bailey - 3x tempo
January 13, 2016 (Afternoon)
Exercise Type: Bike
Weather: 46, rain
Comments:
I'm sick of biking indoors so I went for the real thing.
Foot: Not very sore at all the AM, which was good. Stretched and rolled it out.
Drove home and suited up, riding from there. My watch has been missing (later found it inside my adidas trail shoe!), so I had no HRM.
Biked "The Constitutional", including the mega-steep Chambers hill. Just to keep moving over that is nearly a max-effort. Did that hard up and over, then hard up Bailey Hill into town, then hard for one last push on the 18th Avenue flat.
NO symptoms in the foot during or after. Wore my waterproof puffy and good mittens (which at times was HOT), but otherwise was warm...except my feet, which were soaked and frozen at the end.
Felt good to be outside. Did essentially 3x 6-8 minutes at threshold or higher.
PM: foot got a teeny sore from about 4-6, then fine.
Ate, then studied for an hour with CA.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:05:00 |