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Constitutional Bike with CA

January 22, 2016 (Afternoon)

Exercise Type: Bike

Weather: nearly 60! Nice!

Comments:
GREAT day today. Work was a nice groove: saw a local runner from 8-9, early, then had an hour opening (lifted weights), then 9-130. Just grooved today: easy patients, ended sessions early, got ahead on paperwork, and got out the door by like 1:40!

Post-work:

- finished a gait analysis
- chatted with Mac Smith on my JoeUhan.com website. He did a nice job with it!
- convinced CA to go on a bike ride with me
- went to yoga right after

Left for the ride at 2:45 and had a nice one in dry, mostly sunny conditions! Pushed it a little too much on the ups, but otherwise kept it easy. It got a little hairy rolling back into town, amongst after-school traffic, but we survived.

Solid yoga class, then home to clean up, eat, and get some studying in!

I feel like I'm back in college again: very focused life (lotta shit), but seem to be balancing pretty well.

Foot was pretty sore today, so I knew I shouldn't run. Didn't have much soreness during or after the ride, but was a little sore at night...