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canal trails above Timmy's old house

January 24, 2016 (Morning)

Exercise Type: Run

Weather: low 40s, almost sunny

Comments:
Slept in a bit, then packed up and "checked out" of the airbnb before running.

The foot wasn't too sore in particular, but both feet and calves were. I banged my right calf slipping in the bath tub last night, so that was more sore.

Decided to chance it with a run today. CA only wanted a few miles, so we drove up Liberty St and parked by Timmy's old place, and ran (hiked) that steep uphill, then south to the canal trail. Ran that 'til it ended (where you REALLY start to climb, to those "Alice in Wonderland" trails), then ran back.

Foot was fine 'til the last mile, then it got sore. Wasn't terribly sore the rest of the day, but it was a little aggressive of a decision. But the fact that I could run 40+ minutes, a day after running nearly 2hr (40 of it, hard) is a good sign.

Post-run: coffee at Noble, breakfast at Bread Board, then drove home. I got a big chunk of OCS studying done while CA drove.

PM: met with a prospective new coaching client! She's in her 50s, and is a circuit court judge for Lane County! I was a little nervous about it, but after meeting and chatting with her, I think it's gonna be a good fit! I'm excited...but MAXED OUT. No more!

PM: laundry and chat with my mom, dinner with CA, and some relaxing on the couch.

Good weekend, but it went too damn fast!