View Workout (Brian Skinn)
Intervals
August 16, 2009 (Night)
Exercise Type: Run
Weather: Hot & humid, somewhat overcast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 44:37 | |||
| 0.39 Miles | 2:16 | 5:48 / Mile | Warmup | Asics Landreth 4 '09 (A) |
| 0.19 Miles | 2:30 | 13:09 / Mile | Recovery | Asics Landreth 4 '09 (A) |
| 0.14 Miles | 3:34 | 25:28 / Mile | Recovery | Asics Landreth 4 '09 (A) |
| 400.0 Meters | 1:45 | 7:02 / Mile | Interval | Asics Landreth 4 '09 (A) |
| 0.84 Miles | 9:48 | 11:39 / Mile | Steady State | Asics Landreth 4 '09 (A) |
| 200.0 Meters | 1:49 | 14:37 / Mile | Recovery | Asics Landreth 4 '09 (A) |
| 400.0 Meters | 1:48 | 7:14 / Mile | Interval | Asics Landreth 4 '09 (A) |
| 0.61 Miles | 8:03 | 13:11 / Mile | Steady State | Asics Landreth 4 '09 (A) |
| 0.3 Miles | 4:03 | 13:30 / Mile | Easy | Asics Landreth 4 '09 (A) |
| 400.0 Meters | 1:37 | 6:30 / Mile | Interval | Asics Landreth 4 '09 (A) |
| 200.0 Meters | 1:42 | 13:40 / Mile | Recovery | Asics Landreth 4 '09 (A) |
| 200.0 Meters | 1:48 | 14:29 / Mile | Recovery | Asics Landreth 4 '09 (A) |
| 400.0 Meters | 1:39 | 6:38 / Mile | Interval | Asics Landreth 4 '09 (A) |
| 0.12 Miles | 2:15 | 18:45 / Mile | Cooldown | Asics Landreth 4 '09 (A) |