View Workout (Brian Skinn)
Trail run w/Lisa
August 20, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.18 Miles | 38:08 | |||
| 0.2 Miles | Warmup | Asics Landreth 4 '09 (A) | ||
| 1.98 Miles | 38:08 | 19:15 / Mile | Training | Asics Landreth 4 '09 (A) |