View Workout (Joe Uhan)
VRC loop with Jeff
August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: 70s, nice
Comments:
Decent noon run with Jeff on the VRC/river loop. Legs felt clunky and sore, but energy was good.
Pretty goddamn good month! Wow. Over 420. Not my biggest month ever, but MAYBE my best. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |