View Workout (Chris LaSonde)
Cross Training
March 26, 2008 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
One hour of cross training with Yourself Fitness program focusing on core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | bare feet |