September 1, 2009 (Morning)
Exercise Type: Run
Weather: cold n wet
Comments:
5th
11:19
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:01:19 | |||
2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Nike Zoom Structure Triax+1 |
2.0 Miles | 11:19 | 5:39 / Mile | ||
3.5 Miles | 30:00 | 8:34 / Mile | Cooldown | Nike Zoom Structure Triax+1 |