View Workout (Kaleb Keyserling)
Run with Columbus Running Company
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with the guys from the store team. It will be difficult to run with them in the future, but will try to if I can. Nice to see another part of town
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:11:00 | 6:45 / Mile | 1130 3 |