February 16, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran the usual at Oakmont, clockwise. Felt a little bit sore but not bad. Then ran straight to Oakway. I was still sore from Sunday, so I did 4 sets of ONLY 5-10 reps:
- clamshell blue band (REALY had to try to get consistent glute activation!
- pull-ups
- power step up with band resistance (20" step?)
- 30lb dumbbell bicep curl
Major emphasis on trunk and pelvic stability on the stepping.
Afternoon: foot was more sore than I'd like...but it felt a little different. More "tight" than painful...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.6 Miles |