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Oakmont laps, then weights

February 16, 2016 (Afternoon)

Exercise Type: Run

Comments:
Ran the usual at Oakmont, clockwise. Felt a little bit sore but not bad. Then ran straight to Oakway. I was still sore from Sunday, so I did 4 sets of ONLY 5-10 reps:

- clamshell blue band (REALY had to try to get consistent glute activation!
- pull-ups
- power step up with band resistance (20" step?)
- 30lb dumbbell bicep curl

Major emphasis on trunk and pelvic stability on the stepping.

Afternoon: foot was more sore than I'd like...but it felt a little different. More "tight" than painful...