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September 1, 2009 (Night)
Exercise Type: Run
Comments:
BUSY DAY at work, didn't get done 'til 1830. Went for a run after work but I felt my L calf after a few minutes. I stopped to stretch it, but I continued to feel it, so I bagged the run. Oh well.
I'm A LOT more sore from the 26 than I realized.
Bummer: it was a really nice night in CG. BTS'd the L calf with ice cup once I got home...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.5 Miles |