View Workout (Scott Duryea)
Belle Isle Run
August 31, 2009 (Night)
Exercise Type: Run
Weather: Cool, Perfect
Comments:
Long run out to Belle Isle, add-on when back. Cruised ~6:30 pace, felt very comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Cruise | Saucony ProGrid Ride (5) |