View Workout (Joe Uhan)

Return to Log

Alton/partial PRE PM run with CA + Skinner area

February 24, 2016 (Night)

Exercise Type: Run

Weather: high 50s, nice

Comments:
I thought FOR SURE I'd be more sore today from yesterday's "flare"...but I wasn't! That was good news...

Annoying day: some study in the AM, then study all day during lunch. The pollen is getting HIGH (>200 count) with the nice weather, so I figured I'd just studying, then run after work. HATE studying at lunch time...

Had a gym visit in SPFD to end my day, then drove home to run with CA. Had next to NO pain AGAIN today, which was great.

CA and I ran from our place at twilight, into PRE. I had to deuce really bad, so we stopped at the BMX park. By the time I was done, it was dark. We had no headlamps, so we kept to the roads in the park, across Autzen Bridge, then down the river path, which is downright treacherous in the dark!

Once we got home, she was feeling tired (she pre-ran 4mi), and I was feeling GOOD, so I ran farther - over a mile more!

Felt GOOD. We ran super-easy at first, the gradually ramped down (10s to sub 9), and I cut it to mid-7s on my final portion. ZERO pain. Stopped just under 6 miles.

No studying, just dinner and hanging out. Didn't ice my foot, as it didn't feel very sore.