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swim

September 2, 2009 (Morning)

Exercise Type: Swim

Comments:
750 free
150 kick

100 fast
100 pull x 2
50 ffree 50 other 50 free 50 other

2 x 50 fast
50 pull x 2
50 kick

25 under 25 fast 25 under 25 fast
50 free x 2

300 kick
300 pull
300 free