View Workout (Steve Donohoe)
Home workout - crossfit style
March 1, 2016 (Night)
Exercise Type: Run
Weather: indoors
Comments:
1 mile
circuit training
squats, lunges, burpees, exhausting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:30 | 7:30 / Mile |