View Workout (Charity Frederick)
intervals
September 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:43 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Interval | Brooks Defyance |
| 0.75 Miles | 5:35 | 7:26 / Mile | Interval | Brooks Defyance |
| 0.5 Miles | 3:36 | 7:12 / Mile | Interval | Brooks Defyance |
| 0.75 Miles | 6:17 | 8:22 / Mile | Cooldown | Brooks Defyance |