View Workout (Jimmy Becker)
Bear Trail Fartlek
September 3, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Moderate when on, very easy when off. 5 minutes on, 2 minutes off: completed 6 times with a 6 minute break after the 4th time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 42:00 | 7:18 / Mile | Fartlek |