View Workout (Nicholas Regan)
Long
September 3, 2009 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Decent run with big group, felt pretty tired though. To river and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:15:00 | 7:53 / Mile | Saucony Omni 7 |