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PRE + Spfd

March 21, 2016 (Afternoon)

Exercise Type: Run

Weather: peaceful, light mist, but allergy'd

Comments:
TIRED today. To bed late, up early. Got 90% of my coaching done by the AM, which was good.

Since we went short yesterday, I wanted to go "long" - like a NORMAL run - today. SO I ran super-easy, all the way to Springfield! Had a pool visit at Sheldon (regular chlorine) at 9:30 so I was allergy'd up for this...and the HR was jacked!

Ran 9.6 miles, super easy, all the way to Island Park and back. TIRED and avg HR of nearly 150! Yeesh! But I felt efficient:

- Joe's Fast Triad (arched, forward, pawback)
- strong scaps
- strong feet
- big hips, Salazar heel recovery

Felt good, but slightly asthmatic. Rained a bit in the second half.

Post-run: SUPER tired and allergied for about an hour, then fine.

PM: beers at T&G with CA, like ol' times sake. Had a relaxing evening, which was nice. Seems like things are finally setting back to "normal".