March 22, 2016 (Night)
Exercise Type: Run
Weather: nearly 60, awesome
Comments:
Jake led a SMALL hunt: he, CA, me, and Dan-o.
He took us over to Hendricks via Spring and Ribbon, then did several loops in there, very similar to CA's Hendricks loop. A little grindy on some of the climbs, but not bad. I think my AHR was under 140, still.
Felt GREAT. Somewhat haggard from weights, but efficient and NO foot soreness.
SMALLEST SOCIAL IN YEARS: only me, CA and Jake. Lewis let us use the ManSpace, but even he wasn't there. No one else showed up. Good chats about running and work ideas with Jake.
Fun stuff!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles |