September 3, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
started good, ended not so good
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.97 Miles | 46:18 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
1000.0 Meters | 4:06 | 6:35 / Mile | ||
1000.0 Meters | 4:15 | 6:50 / Mile | ||
1000.0 Meters | 4:08 | 6:39 / Mile | ||
1000.0 Meters | 3:41 | 5:55 / Mile | ||
1000.0 Meters | 3:41 | 5:55 / Mile | ||
1000.0 Meters | 3:41 | 5:55 / Mile | ||
1000.0 Meters | 3:50 | 6:10 / Mile | ||
1000.0 Meters | 3:56 | 6:19 / Mile | ||
2.0 Miles | Cooldown |