View Workout (Dave Carter)
w/ Grog
March 26, 2016 (Morning)
Exercise Type: Run
Weather: 40 pleasant
Comments:
w/ Grog, from his place around Lakewood Park. I was the one that said, maybe three times, "Let's back off." This is the fastest I've ran this year, I think. Still, yesterday and today is a nice starting point. Half Marathon Worlds were watched, afterwards. Good going Farah with bronze.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:20 | 7:19 / Mile | Easy |