View Workout (Joe Uhan)

Return to Log

Dan-o's Grind hunt

March 29, 2016 (Night)

Exercise Type: Run

Weather: SUPER-dry, sunny, nice, 60ish

Comments:
Good day. Did nothing but work over lunch (doing some gait analysis and web promotion stuff), which was weird but good. Dan-o was planning a longer hunt and he's been grinding like crazy - it's when his form is "relatively NOT a nightmare", I guess, so I rested for this.

Good group:
- me, Tommy, Lewis, Dan-o
- CA, Jake (last hunt!), hammer, CB

Grinded hard up Agate to Spring (then, of course, slow as shit on the downs), then grinded to the top of Baldy, then on the new-improved Blue Ribbon trail, which has been carved out by mountain bikers! Again, super slow on the descents, then all the way through that, to the old gravel roads behind LCC, then back up to Spring (major grind). In fact, CA and I got dropped.

Felt HEAVY today: leftover weekend trash, plus lifting-jumping soreness! But I enjoyed myself. GREAT to be back running.

Good social - looks like I SHOULD win the NCAA bracket fest (but Dan-o has a chance - go Oklahoma). Home early. SUPER hungz, so ate too much stuff at home.

Good day.

Mizuno blues are TRASHED. Time to be done!