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PM weights

March 28, 2016 (Night)

Exercise Type: Weights

Comments:
Lifted with CA.

5 sets of
- squat (135)
- bicep curl
- step ups with band

4 sets of
- box jumps
- abs
- fire hydrants
- single leg hops

CA alerted me to the fact that:

A.) my pelvis is shifting right with jumps
B.) my damn right knee is buckling in!

Ugh. Good to know! No surprises, since that's my run form!