March 28, 2016 (Night)
Exercise Type: Weights
Comments:
Lifted with CA.
5 sets of
- squat (135)
- bicep curl
- step ups with band
4 sets of
- box jumps
- abs
- fire hydrants
- single leg hops
CA alerted me to the fact that:
A.) my pelvis is shifting right with jumps
B.) my damn right knee is buckling in!
Ugh. Good to know! No surprises, since that's my run form!