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Hammer's Hammering Constitutional

April 5, 2016 (Night)

Exercise Type: Run

Weather: 60, dry, nice

Comments:
Another perfect hunt night. Smaller crowd:

- me, Lewis, Dano, Tommy (all the OGs)
- Hammer, Emily

Ran the constitutional, down to the creek, then up Headwaters, the upper Dillard Trail, road to Baldy, up the west side, then down spring.

Per usual, Hammer was:
- OK on the flats
- WAYYY TOO GRINDY on the hills
- WAYYY too slow on the downs (til the end)

As such, I fell way back on the ups, but reeled in on the downs.

Felt HEAVY on this run, combo of:
- long run and tempo fatigue
- no food
- weights right before!

Not feeling super-fresh going into Sonoma, lols!

Stride felt a little wonky. Felt like I had to fight it to be symmetrical. I really don't like the Hokas very much. I feel slower with shittier cadence in them.
No CA tonight, as she was working a bit late and didn't want to grind.

Social: I LOST the damn NCAA bracket! Dano pulled it out off his ASS by picking Villanova to win. I was up 42 points at the Final Four and lost by 6! ERGG!

Actually got to bed before 10, which was nice. TIRED. BUSY.