View Workout (ralph walker)
swim
September 5, 2009 (Morning)
Exercise Type: Swim
Comments:
500 free
500 pull
400 free
400 kick
300 free
50 free 5o other x 3
200 free
25 drill 25 free x 4
400 kick
600 pull
200 free
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4000.0 Meters | 1:40:00 | 40:14 / Mile |