View Workout (Micah Aldrich)
recovery
September 5, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Mountain bike trails at Versailles State Park. Nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:58 | 6:47 / Mile | Nike Lunartrainer (2) |