View Workout (Josh Super)
Peach Fest 5k
September 3, 2009 (Morning)
Exercise Type: Run
Weather: about 75 degrees, sunny
Comments:
love my new shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 42:58 | |||
| 2.0 Miles | 13:34 | 6:46 / Mile | Warmup | Brooks Size 15 Red |
| 5.0 Kilometers | 18:41 | 6:00 / Mile | Race | Brooks Size 15 Red |
| 1.5 Miles | 10:43 | 7:08 / Mile | Cooldown | Brooks Size 15 Red |