View Workout (Josh Super)
2-run for ice cream
September 5, 2009 (Night)
Exercise Type: Run
Weather: 61 degrees
Comments:
it was really night, like dark, good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:45 | |||
| 4.0 Miles | 27:11 | 6:47 / Mile | Cruise | Size 15 Asics |
| 3.0 Miles | 19:34 | 6:31 / Mile | Cruise | Size 15 Asics |