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Run 4 the health of it 4 miler

September 7, 2009 (Morning)

Exercise Type: Run

Weather: low 70s

Comments:
I ran 20:49, which I was happy with, but some guy beat me by 25 seconds or so. He gained almost all of that time in the first mile, so I wonder what I could have run if I went out with him. Not sure if it would have been better or worse. Mile spilts were 5:06, 10:20, 15:37. Next race is the otterbine invite. Would like to go sub 25:50