View Workout (Josh Super)
Labor Day Early Run
September 7, 2009 (Morning)
Exercise Type: Run
Weather: went 63 to 70 degrees
Comments:
just ran back and forth down corneil and newark while the rest of my family slowly walked to the diner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:11:26 | |||
| 8.0 Miles | 55:56 | 6:59 / Mile | Cruise | Size 15 Asics |
| 2.25 Miles | 15:30 | 6:53 / Mile | Interval | Size 15 Asics |