View Workout (Ryan Bobb)
Long run kings grant
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
long run at cherokee to kings grant trails back stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:29:15 | 6:51 / Mile | Long | Asics GT-2140 |