View Workout (Ryan Bobb)
Basic run
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
Basic run, Back for 4 striders on turf feild no shoes, up for 2 circut runs, and core stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Training | Asics GT-2140 |