View Workout (Rusty McCrea)
Payette Lake Run
September 6, 2009 (Morning)
Exercise Type: Run
Weather: Perfect...Cool for a change
Comments:
Felt like walking running 6:20 pace for the first 10 miles, then the last 8.5 were really fast, about 5:30 pace with some major hills. I had a good time, ran 1:52:30 for the whole course. Got beat by Jan Eitel an 8:41 steeple guy who ran for U of I until 2002 or so. He got me by one minute. Most of that in the last two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles |