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State park

September 7, 2009 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Settlements

Distance Duration Pace Interval Type Shoes
7.87 Miles 24:27
1.5 Miles Warmup  
1000.0 Meters 3:13 5:10 / Mile Speed  
0.44 Miles 2:05 4:44 / Mile Speed  
1000.0 Meters 3:11 5:07 / Mile Speed  
0.44 Miles 2:08 4:50 / Mile Speed  
1000.0 Meters 3:10 5:05 / Mile Speed  
0.44 Miles 2:10 4:55 / Mile Speed  
1000.0 Meters 3:12 5:08 / Mile Speed  
1000.0 Meters 3:10 5:05 / Mile Speed  
0.44 Miles 2:08 4:50 / Mile Speed  
1.5 Miles Cooldown  

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