Workouts (John Biffar)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 13 2009 Morning |
long run |
10.0 mi Run |
| Sep 12 2009 Morning |
long run |
11.0 mi Run |
| Sep 11 2009 Night |
Pickups |
8.0 mi Run |
| Sep 10 2009 Night |
easy |
2.0 mi Run |
| Sep 09 2009 Night |
Speed |
7.73 mi 19:26 Run |
| Sep 08 2009 Afternoon |
Easy |
6.0 mi Run |
| Sep 07 2009 Morning |
State park |
7.87 mi 24:27 Run |
| Sep 06 2009 Morning |
Long run |
10.0 mi 1:07:32 Run |
| Aug 12 2009 Afternoon |
First speed work out |
5.0 mi 12:30 Run |
| Aug 10 2009 Night |
easy |
6.0 mi 37:18 Run |
| Aug 09 2009 Morning |
(Untitled) |
7.0 mi 46:18 Run |
| Aug 08 2009 Morning |
(Untitled) |
4.0 mi Run |
| Aug 07 2009 Night |
(Untitled) |
6.0 mi Run |
| Aug 06 2009 Night |
(Untitled) |
6.0 mi Run |
| Aug 04 2009 Afternoon |
(Untitled) |
5.0 mi Run |
| Jul 11 2009 Morning |
Hill |
7.0 mi Run |
| Jul 10 2009 Night |
easy |
6.0 mi 37:18 Run |
| Jul 10 2009 Afternoon |
Gym | Weights |
| Jul 10 2009 Afternoon |
swim | Swim |
| Jul 09 2009 Night |
(Untitled) |
6.0 mi Run |
| Jul 08 2009 Morning |
Gym | Weights |
| Jul 07 2009 Night |
easy |
7.0 mi Run |
| Jul 06 2009 Morning |
Speed |
7.0 mi Run |
| Jul 05 2009 Night |
Easy |
6.0 mi 40:09 Run |
| Jul 05 2009 Morning |
Long Run |
12.0 mi Run |