View Workout (Dave Carter)
shorter run
July 11, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
shorter run because I'm meeting people at Mongolian BBQ here in a few, and I figure I'll get good runs in at camp between Mohican having plenty of trails and because everybody always runs faster when we get back together. See you guys and gals tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:03 | 6:53 / Mile | red Radius |