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PRE trail loop+

September 9, 2009 (Morning)

Exercise Type: Run

Weather: 50, DARK

Comments:
F-ed up my alarm last night and woke up 40 minutes late. Got to work at 0620 and ran from there, jamming in 8 miles.

Felt better today, with better energy and less dead-leg. Pretty good pace, to boot. Nice AM, though it's frustrating that it's so dark already. Didn't really get light out 'til 0640! F. You don't notice this shit 'til you have to be FUNCTIONAL this early.

Got back and "cooled off" and showered, dressed for work in <12 minutes.