View Workout (Josh Perez)
temp
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
felt dead legged
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:05:17 | |||
| 2.0 Miles | Warmup | Nike Zoom Structure Triax+1 | ||
| 3.5 Miles | 26:04 | 7:26 / Mile | Nike Zoom Structure Triax+1 | |
| 3.5 Miles | 22:16 | 6:21 / Mile | Tempo | Nike Zoom Structure Triax+1 |
| 2.0 Miles | 16:57 | 8:28 / Mile | Nike Zoom Structure Triax+1 | |
| 1.0 Miles | Cooldown | Nike Zoom Structure Triax+1 |