View Workout (Josh Perez)
basic
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
ran 3 miles to practice
ran wit smitty
legs felt tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Nike Zoom Structure Triax+1 |