View Workout (Josh Perez)
interval
September 9, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 48:04 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Zoom Structure Triax+1 |
| 800.0 Meters | 2:55 | 5:52 / Mile | Interval | Nike Zoom Structure Triax+1 |
| 800.0 Meters | 3:00 | 6:02 / Mile | Interval | Nike Zoom Structure Triax+1 |
| 800.0 Meters | 3:02 | 6:06 / Mile | Interval | Nike Zoom Structure Triax+1 |
| 800.0 Meters | 3:00 | 6:02 / Mile | Interval | Nike Zoom Structure Triax+1 |
| 800.0 Meters | 3:03 | 6:08 / Mile | Interval | Nike Zoom Structure Triax+1 |
| 800.0 Meters | 3:04 | 6:10 / Mile | Interval | Nike Zoom Structure Triax+1 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Nike Zoom Structure Triax+1 |