View Workout (Micah Aldrich)
North 10 loop
September 10, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
That loop was actually pretty good. Some hills, curves and a lot of shade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:09 | 6:30 / Mile | Nike Lunartrainer (2) |